Published On: Thu, Jan 24th, 2013

Eat spinach for Bone health

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Spinach for Bones

Spinach for Bones

Spinach (Palakura in Telugu) is a good of high nutritive value available at every place and can be grown easily.

Nutritive Value of Spinach

Spinach is rich in calcium, Iron, Vitamin K, B2,Vitamin E, Magnesium and Phosphorous.

The vitamin K available in spinach is 200% more than what we need daily.

Benefits of Spinach for Bones:

Spinach gives strength to the bones and prevents coronary and to some extent certain cancers. Spinach is a rich source of .

Spinach is good for the eyes maintains good vision and prevents eye diseases. It is found that it protects the prostate gland of the men and prevents certain diseases of the gland. However people with kidney and thyroid problems should use this leafy vegetable limited.

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